Thursday, August 5, 2010
New Blog Address
Monday, July 12, 2010
The Buddhas in and Around My House
Friday, July 9, 2010
Chakra Mantrah piece in progress
Tuesday, July 6, 2010
More Malas for healing the Planet
The response to the first malas for healing the planet has been great and I have been asked if I would make some other designs. Well here are some new malas and bracelets all strung on silk cord with the sliding bead for tightening to the wrist and made with a variety of different stones including: turquoise, prehnite, jasper, grossular garnet, jade, green kyanite, aventurine and seraphinite. I'll be listing these in www.QuietMind.Etsy.com and I will be placing some in Conspire at the corner of 5th Street and Garfield, Phoenix, AZ.
Saturday, July 3, 2010
Mala for the Healing of the Planet
Thursday, July 1, 2010
Mantras are taking over my life – Part II
Saturday, June 26, 2010
Mandala for the Healing of our Planet
Thursday, June 10, 2010
ACEO or ATC - Art Trading Cards with mantras
Friday, June 4, 2010
Three new sacred geometric and mantra pieces...
Thursday, May 27, 2010
What can I say mantras are taking over my life….
Visit www.QuietMind.Etsy.com to see my malas for tracking your mantra counts and I will be posting cards, ATC's and paintings there too.
Monday, February 1, 2010
February 2010 ~ Gem Fever is in the Air!


Monday, January 25, 2010
This mala was inspired by the creation of a necklace I made last year. The necklace was a custom piece. The only direction I received in crating the piece, aside from the length and using some vintage Afghan coin silver paisley pendants was, make it shamanic.
What I came up with was a necklace that combined beads made from saguaro cacti spines, vintage amber, sun stones and those coin silver paisleys. A stunning piece if I say myself. The vintage deep cognac amber was complemented beautifully by the sparkling sun stones. The rustic nature of the saguaro beads and the patina on the coin silver contrasted nicety with the shine and sparkle of the amber and sun stone. Adding in the light jingle and movement the paisleys rounds out its shamanic feel.
When the idea for creating a shamanic mala came to mind I wanted to capture the movement and jingle of the necklace in a piece that would be more rustic overall. Using wood beads for the counting beads and darkly stained saguaro beads for the marker and guru beads. I used green silk cord for the piece to represent the sap that once flowed through the wood. What I ended up with is pictured below: 108 wood beads, 4 saguaro beads and 40 coin silver paisley pendants all tied together with silk cord.

This piece contains the power of the saguaro cacti, the sentinel of the Sanoran desert, believed to be the keeper of native souls, combined with the coin silver paisleys makes for a piece of power, movement and sound.


Wednesday, November 4, 2009
Some Thoughts on Fear
This morning during my grounding meditation the thoughts of fear came to mind, not a fearful feeling, just thoughts about fear. Considering the current climate thinking of fear wouldn’t be considered unusual. Everywhere we turn today we are being told to be fearful.
Fear causes us to live in doubt, on edge and without thought filled action. From a reactionary stand point we are likely to make decisions that are short sighted, narrow or just plain wrong. Without thoughtful decisions made from a balanced perspective we are likely to react thus creating unintended consequences.
There is virtually nowhere you can turn these days without being ‘sold’ fear. Fear of terrorists, economic fear, fear of H1N1, fear of insurance companies, fear of government run health care, etc. I am not sure how you are feeling about it, but I am tired of being told to be afraid.
In light of the most recent and prevalent ‘fear’ H1N1 I am taking the same stance I have for years regarding the flu. I have made the statement to myself that I am not getting the flu. The bug is simply not welcome in my body. I have taken on this thinking as a kind of a mantra for many flu seasons now. I can’t remember the last time I was sick with the flu, I can say it is more than 10 years. Any time I hear someone say they hope they don’t get the flu, I suggest they change the statement to ‘I am not going to get the flu’.
This is not my endorsement for not getting a flu shot, I’m simply asking that we step beyond our fears and take a moment to center ourselves; from here we can hear our higher selves and knowingly make decisions for ourselves and our lives.
Keeping a positive attitude during these challenging times can be tough however necessary. Remaining open to the possibilities and opportunities these changes offer us are going to be key to surviving. Finding a way of being comfortable with and open to the changes that are coming our way can go along way in relieving us from our sense of fear and the limitations fear puts on us.
I realize it is difficult to maintain a positive attitude all the time. When I feel myself moving into a less positive space, I know it is time for grounding meditation. You may be thinking I don’t have time to meditate, I am not talking about a long sit of hours or days. Simply focused thought and intention on bring in earths energies up through your legs and bring the light of the divine down through the top of your head. Know these energies meet at the heart and feel them if you can. This exercise will bring you back to the body. When we are in our bodies we can see with calm clarity.
I like to begin each day with a grounding meditation; the meditation as I have learned it and practice it is like this.
1. Sit comfortably with your spine as straight as possible. Cross legged, lotus position, or upright chair. Just as long s your spine is as straight as you can make it. Take several deep breaths and clear your mind. Breath deeply into your abdomen. Remember thoughts will come and go from your mind no matter what; this is the nature of our minds. When clearing your mind simply allow, the thoughts will flow do not giving then any attention or additional analysis. When you find yourself doing so, simply come back to the breath.
2 . Imagine Earth’s energies flowing into your legs from the bottoms of your feet. It may be helpful to imagine a lens opening up like a camera on the bottom of your feet and allow the energy to flow in. Imagine or feel, if you can, this energy rising up your legs and filing your first chakra. Your first charka is located between your hips low in the mass of the body.
3 . Imagine a small portion of this energy as a cord, attach that cord to the base of your spine at your tail bone. Take this cord and imagine sending it to the core of the earth and anchoring it there.
4. Now imagine this Earth energy continuing up your body through your 2nd chakra (sacral), 3rd chakra (solar plexus) and 4th chakras (heart).
5. Now imagine a golden ball of divine light above your head. From this ball of light imagine the light flowing down and into the crown of your head down to your 6th chakra (third eye) your 5th chakra (throat) to your 4th chakra (heart).
6. Imagine the energies now mixing in your heart chakra and rising up to your shoulders. Split the energies into two streams and now imagine these streams of energy flowing down your arms and out your palms.
7. Finally imagine the combined energies rising up from your heart center up through your 5th and 6th chakras to your crown chakra then out of the top of your head and showering down all around your body as golden light.
This meditation can be done in a few minutes or you can focus a concentrated block of time for it. Doing this meditation once in the morning and then again in the middle of the day can keep you grounded all day.
Thursday, October 8, 2009
Origami Ornaments
Fun and colorful these ornaments add an element of whimsy wherever they are hung. Use as Holiday decorations, hang on your tree or all year round to brighten up a space in your home or office.
I have created all of the origami ornaments from hand screened Japanese rice papers printed with traditional kimono patterns with modern twists. The paper for each ornament is hand cut and folded before hanging from copper wire. Glass and stone beads are strung on the wire for accents. (See my blog post, Origami Spinning Star Ornament to see how the star ornament models are made.)
I make the star ornaments with paperboard inserted into the points for strength and reinforcement. The points are glued together to insure stability. Although made from paper these ornaments are very durable.
I will be showing these ornaments at the Sunnyslop Art Walk the evening of Oct 10th, 2009. Central and Dunlap, Phoenix, AZ.
















































